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Every new season in our life announces itself through difficulty, confusion, or a sense of being uprooted. To navigate this change we must find our inner resource, an anchor that can be used to maintain connection to “self” while being fully present and available to what is happening now.

Finding Balance in Uncertain Times explores ways to move forward in the midst of turmoil. Using breath work (pranayama), movement and poses (asana), and mindfulness (meditation), this book guides readers on the path to physical, mental, and spiritual balance.